How to Treat Adult ADHD
Treatment of adult ADHD requires a mix of treatments. In general, some type of therapy is utilized along with medication to promote behavioral patterns that are functional and help people achieve their goals. Counseling can involve cognitive behavioral therapy, which teaches patients skills to control their emotions and behavior as well as a variety of other strategies.
Behavioral Therapy
Behavioral therapy is the process of teaching the patient to recognize and correct potentially self-destructive behavior. treatment for adhd in adults is usually limited in time and focuses on specific behaviors, such as decreasing the frequency of panic attacks or improving sleeping patterns. It is also a popular approach for treating many mental health conditions, including depression and anxiety. It usually involves cognitive techniques like dialectical behavior therapy and cognitive-behavioral therapy, which target emotions and thoughts that are maladaptive. It can also include exposure therapy, which aids people overcome fear and phobias.